SwimFit 5.3.18

I. Warm-Up:

4x25 Dr on .35

3x100 Swim on 1.40

4x25 Kick on .35

3x100 Swim on 1:35

4x25 UH2O on .40

3x100 Swim on 1.30

II. SwimFit

A. 4 Rds

200 Swim

15 Burpees

10 Squats

5 DB Renegade Rows

100 Swim

*Rest 30 sec btwn rounds

*match your speed for ea rd

Rest 3 min

B. "Wall Balling"

50-40-30-20-10 WB 20#/14#

*50 sprint btwn ea rd

Total: 2,900 Yards/Meters