SwimFit 5.7.18
I. Warm-Up:
400 REV IM (25K/50DR/25Sw) on 8:00
16x25 ODDS:UH2O/ EVENS: choice on .40
2x200 IM (25k/25sw) on 3:30
8x50 (Desc 1-4/5-8) on 1:05
II. Main Set:
400 Swim w/snorkel
Rest 1:30
4x100 Desc Interval 1:30-1:25-1:20-1:15
Rest 30 sec
400 Swim (neg split)
Rest 1:30
4x100 Desc Interval 1:25-1:20-1:15-1:10
Total: 3200 yards/meters