SwimFit 5.7.18

I. Warm-Up:

400 REV IM (25K/50DR/25Sw) on 8:00

16x25 ODDS:UH2O/ EVENS: choice on .40

2x200 IM (25k/25sw) on 3:30

8x50 (Desc 1-4/5-8) on 1:05

II. Main Set:

400 Swim w/snorkel

Rest 1:30

4x100 Desc Interval 1:30-1:25-1:20-1:15

Rest 30 sec

400 Swim (neg split)

Rest 1:30

4x100 Desc Interval 1:25-1:20-1:15-1:10

Total: 3200 yards/meters