November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

November 4, 2020

November 2, 2020

Please reload

Recent Posts

SwimFit 5.9.18

May 9, 2018

I. Warm-Up:

10x25 Swim

*after ea 25 = 10 pushups

10x50 Dr/Sw by 25

*after ea 50 = 10 Squats

10x75 (50KDR/25sw)

*after ea 75 = 10 trunk crunches

 

II. SwimFit

A. 300 Kick w/fins

50 DB Renegade Rows

50 KBS
50 Supermans

300 Swim w/fins

 

Rest 3 min

 

B. Teams of 3

15 Min AMRAP
Station 1 - Rest

Station 2 - Lunges

Station 3 - under/over

*keep track of lunges and 50's

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top