SwimFit 5.9.18

I. Warm-Up:

10x25 Swim

*after ea 25 = 10 pushups

10x50 Dr/Sw by 25

*after ea 50 = 10 Squats

10x75 (50KDR/25sw)

*after ea 75 = 10 trunk crunches

II. SwimFit

A. 300 Kick w/fins

50 DB Renegade Rows

50 KBS 50 Supermans

300 Swim w/fins

Rest 3 min

B. Teams of 3

15 Min AMRAP Station 1 - Rest

Station 2 - Lunges

Station 3 - under/over

*keep track of lunges and 50's