SwimFit 5.14.18

I. Warm-Up:

1000 Mixer

II. Main Set:

4x50 (25Dr/25sw) on 1:00

2x200 Sw w/snorkel on 3:40-3:35

4x50 (25k/25sw) on 1:05

2x200 Sw w/fins on 3:25-3:20

4x50 (25KDR/25sw) on 1:05

2x200 Sw w/fins & snorkel on 3:15-3:10

Total: 2,800

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