SwimFit 5.14.18I. Warm-Up:1000 Mixer II. Main Set:4x50 (25Dr/25sw) on 1:002x200 Sw w/snorkel on 3:40-3:354x50 (25k/25sw) on 1:052x200 Sw w/fins on 3:25-3:204x50 (25KDR/25sw) on 1:052x200 Sw w/fins & snorkel on 3:15-3:10 Total: 2,800 SwimFitPost not marked as liked
I. Warm-Up:1000 Mixer II. Main Set:4x50 (25Dr/25sw) on 1:002x200 Sw w/snorkel on 3:40-3:354x50 (25k/25sw) on 1:052x200 Sw w/fins on 3:25-3:204x50 (25KDR/25sw) on 1:052x200 Sw w/fins & snorkel on 3:15-3:10 Total: 2,800
