SwimFit 5.14.18
I. Warm-Up:
1000 Mixer
II. Main Set:
4x50 (25Dr/25sw) on 1:00
2x200 Sw w/snorkel on 3:40-3:35
4x50 (25k/25sw) on 1:05
2x200 Sw w/fins on 3:25-3:20
4x50 (25KDR/25sw) on 1:05
2x200 Sw w/fins & snorkel on 3:15-3:10
Total: 2,800
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