SwimFit 5.16.14

I. Warm-Up: 800 SKIP (200 Sw/200 Kick/200 IM/200 Pull)

II. SwimFit

A. 400 (Alt 100 sw/100 kick)

30 Burpees

20 KBS

10 TGU

20 KBS

30 Burpees

400 (Alt 100 sw/100 Kick)

Rest 3 min

B. 8 Rds

100 Swim

25 Squat Jumps

Rest 3 min

C. 10 KB Hang Snatches (5/5 ea arm)

200 Swim

8 KB Hang Snatches (4/4 ea arm)

150 Swim

6 KB Hang Snatches (3/3 ea arm)

100 Swim

4 KB Hang Snatches (2/2 ea arm)

50 Swim

2 KB Hang Snatches (1/1 ea arm)

Total: 2,900 Yards/Meters