SwimFit 5.18.18

I. Warm-Up:

10x50 on 1:00-.55-.50-.45-.40 x2

10x75 Fr/Bk/Fr by 25 on 1:20-1:15-1:10-1:05-1:00 x 2

10x100 (last 25:UH20) on 2:00-1:55-1:50-1:45-1:40 x 2

II. Main Set:

3 Rds

4x25 UH20 on .40

6x50 (Desc 1-3/4-6) on 1:00-.55-.50

Rd 1 - Free

Rd 2 - No Free

Rd 3 - Worst Stroke

Total: 3,450 Yards/Meters

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