November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

Please reload

Recent Posts

SwimFit 5.23.18

May 23, 2018

I. Warm-Up:

3x500

#1 - 20x25 Kick on .35

#2 - 5x100 DPS on 1:45

#3 - 10x50 (ODDS: MOD/EVENS: FAST) on 1:00

 

II. Main Set:

4x25 KDR on .40 

Then 4x75 Swim on 1:20-1:15-1:10-1:05

8x25 KDR on .40

Then 4x125 (50build/75fast) on 2:05-2:00-1:55-1:50

4x25 UH2O on .40

Then 4x75 Swim on 1:15-1:10-1:05-1:00

8x25 UH2O w/fins on .40

Then 4x125 (25build/100fast) on 1:55-1:50-1:45-1:40

 

Total: 3,700 Yards/Meters

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top