SwimFit 5.23.18

I. Warm-Up:

3x500

#1 - 20x25 Kick on .35

#2 - 5x100 DPS on 1:45

#3 - 10x50 (ODDS: MOD/EVENS: FAST) on 1:00

II. Main Set:

4x25 KDR on .40

Then 4x75 Swim on 1:20-1:15-1:10-1:05

8x25 KDR on .40

Then 4x125 (50build/75fast) on 2:05-2:00-1:55-1:50

4x25 UH2O on .40

Then 4x75 Swim on 1:15-1:10-1:05-1:00

8x25 UH2O w/fins on .40

Then 4x125 (25build/100fast) on 1:55-1:50-1:45-1:40

Total: 3,700 Yards/Meters