SwimFit 5.25.18

I. Warm-Up:

300 Kick (alt 50fr/50 no free)

10 Burpees, 10 Lunges, 10 Supermans

3x100 (25kdr/75sw) on 1:45

10 Toy Soldiers, 10 Plank ups, 10 Glute Bridges

4x75 (25mod/25build/25fast) on 1:10

II. SwimFit

A. 15-10-5-10-15

OH plate lunges

Situps

*100 Swim btwn ea rd

Rest 3 min

B. 200 Kick w/fins

20 Pushups

30 KB Dragon Flies

20 KB Snatches

30 KB Dragon Flies

200 Kick w/fins

Rest 3 min

C. 12 Min Cap

25 Swim

10 Squat Jumps

50 Swim

10 Squat Jumps

75 Swim

10 Squat Jumps

*continue with pattern as long as possible.

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