SwimFit 5.28.18

I. Warm-Up:

90 sec of ea( Gorilla Burpees, Drop Squats, Glute Bridges, Supermans, Toy Soldiers)

Then

1000 Mixer (kick, swim, dr, etc)

II. SMURPH (swimmng MURPH)

800 Swim

100 Pull-ups/RR/Situps

200 Pushups

300 Squats

800 Swim

Total: 2,600 yards/meters

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