SwimFit 5.30.18

I. Warm-Up:

200 Kick get out 10 Burpees

200 Swim then get out 15 Drop Squats (start in quarter squat, drop to a squat, thn back up into quarter squat)

200 Kick w/fins then get out - 20 Leg lifts

200 Pull then get out - 25 Band Pull aparts

II. Main Set:

2x500Breathing every 3rd - 20 sec rest

2x300Breathing every 5th - 15 sec rest

2x100Breathing every 7th - 10 sec rest

Total: 2,600 yards/meters