SiwmFit 6.1.18

I. Warm-Up:

4x150(25KDR/50 Catch-up/75 Swim) - 15 sec rest btwn ea 150

II. Main Set:

2x:

Rd 1-No equip

4x50(25RA/25LA)10 sec rest5 rest rest

2x200(50 fingertip/150sw)20 sec rest15 sec rest

4x25DPS5 sec rest5 sec rest

2x100(Last 25:UH2O)15 sec rest10 sec rest

Rd 2-w/fins

4x50(25RA/25LA) - 5 sec rest

2x200(50 fingertip/150sw) - 15 sec rest

4x25DPS - 5 sec rest

2x100(Last 25:UH2O) - 10 sec rest

Total: 2400 Yards/Meters