SwimFit 6.4.18

I. Warm-Up:

T-5 (swim for 5 min)

Then 1 min of ea (burpees, lunge & twist, supermans, glute bridges, mountain climbers)

T-5 (swim for 5 min)

II. SwimFit

A. 500 Swim

Then 5 Rds

10 Squats

10 Burpees

10 DB G2OH (5/5)

Then 500 Swim to finish

Rest 3 min

B. 12 Rds every 90 sec

25 Swim

20 Lunges (total)

10 KB DL

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