SwimFit 6.8.10I. Warm-Up:10 Rds every 2 min75 Swim15 Froggers II. SwimFitA. T-1000*Swim 1000 meters for time Rest 3 min B. 8 Rds10 Pushups20 Leg lifts holding pvc pipe100 Kick fast Total: 2,550 yards/meters
I. Warm-Up:10 Rds every 2 min75 Swim15 Froggers II. SwimFitA. T-1000*Swim 1000 meters for time Rest 3 min B. 8 Rds10 Pushups20 Leg lifts holding pvc pipe100 Kick fast Total: 2,550 yards/meters
