SwimFit 6.8.10

I. Warm-Up:

10 Rds every 2 min

75 Swim

15 Froggers

II. SwimFit

A. T-1000

*Swim 1000 meters for time

Rest 3 min

B. 8 Rds

10 Pushups

20 Leg lifts holding pvc pipe

100 Kick fast

Total: 2,550 yards/meters

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