SwimFit 6.8.10
I. Warm-Up:
10 Rds every 2 min
75 Swim
15 Froggers
II. SwimFit
A. T-1000
*Swim 1000 meters for time
Rest 3 min
B. 8 Rds
10 Pushups
20 Leg lifts holding pvc pipe
100 Kick fast
Total: 2,550 yards/meters
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