SwimFit 6.13.18

I. Warm-Up:

12x25 KDR on .40

6x50 Desc 1-3/4-6 on 1:05

4x75 Kick (25Mod/25Build/25Fast) on 1:50

3x100 Desc 1-3 on 1:45

II. SwimFit

A. 15 Min AMRAP

20 Rev DB FR Lunges (total)

20 DB Thrusters

100 Swim

Rest 3 min

B. 8 Rds

75 Swim (1st 25: UH2O)

15 HR Pushups

15 Situps

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