SwimFit 6.15.18

I. Warm-Up:

10x25 Kick on .45-.40-.35-.30-.25 x2

10x50 Swim on 1:00-.55.-.50-.45-.40 x2

10x75 (25Dr/50Sw) on 1:30-1:25-1:20-1:15-1:10 x2

II. Main Set:

10x100 Free

5 w/o fins on 1:40-1:35-1:30-1:25-1:20

5 w/fins on 1:25-1:20-1:15-1:10-1:05

10x100 Back

5 w/o fins on 1:50-1:45-1:40-1:35-1:30

5 w/fins on 1:40-1:35-1:30-1:25-1:20

Total: 3,500 Yards/Meters

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