SwimFit 6.18.18

I. Warm-Up:

10 Min Mixer

*10 min to warm-up however you want

*incorporate drills, kicking, tech, and dryland

II. SwimFit

A. 800 Swim w/fins

70 KB Goblet Squats

60 Alt KB G2OH (30/30 ea arm)

50 Burpees

40 V-Ups

30 SL KB DL (15/15 ea leg)

200 Swim

Rest 3 min

B. 10 Rds every 1:40

50 Kick fast 5 Sit-ups

5 HR Pushups

5 Froggers