SwimFit 6.22.18I. Warm-Up: 1000 Mixer II. SwimFitA. 3x500 Desc 1-3*Rest = 1/2 work Rest 3 min B. 21-18-15-12-9-6-3RKBSOH Plate Lunges (total)*100 swim after ea rd Total = 3,200 yards/meters
I. Warm-Up: 1000 Mixer II. SwimFitA. 3x500 Desc 1-3*Rest = 1/2 work Rest 3 min B. 21-18-15-12-9-6-3RKBSOH Plate Lunges (total)*100 swim after ea rd Total = 3,200 yards/meters
