SwimFit 6.22.18

I. Warm-Up: 1000 Mixer

II. SwimFit

A. 3x500 Desc 1-3

*Rest = 1/2 work

Rest 3 min

B. 21-18-15-12-9-6-3

RKBS

OH Plate Lunges (total)

*100 swim after ea rd

Total = 3,200 yards/meters

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