SwimFit 6.29.18

I. Warm-Up:

500 Mixer

II. 4x25 Kick w/board (80%) on .35

2x50 Free (25Dr-12.5RA;12.5LA/25sw) on 1:00

6x25 Kick w/board (90%) on .35

2x50 Free (25Dr-3RA;3LA/25sw) on 1:00

8x25 Kick w/board (100%) on .35

2x50 Free (25Dr-6-3-6/25Sw) on 1:00

6x25 Kick w/board (90%) on .35

2x50 Free (25 Catchup/25Sw) on 1:00

4x25 Kick w/board (80%) on .35

III. 4x50 (80%) on 1:30

100 Ez

4x50 (90%-From a dive) on 2:00

100 Ez

4x50 (100%-From a dive) on 2:30

100 Ez

Total: 2,500 yards/meters

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