SwimFit 6.29.18
I. Warm-Up:
500 Mixer
II. 4x25 Kick w/board (80%) on .35
2x50 Free (25Dr-12.5RA;12.5LA/25sw) on 1:00
6x25 Kick w/board (90%) on .35
2x50 Free (25Dr-3RA;3LA/25sw) on 1:00
8x25 Kick w/board (100%) on .35
2x50 Free (25Dr-6-3-6/25Sw) on 1:00
6x25 Kick w/board (90%) on .35
2x50 Free (25 Catchup/25Sw) on 1:00
4x25 Kick w/board (80%) on .35
III. 4x50 (80%) on 1:30
100 Ez
4x50 (90%-From a dive) on 2:00
100 Ez
4x50 (100%-From a dive) on 2:30
100 Ez
Total: 2,500 yards/meters