November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

Please reload

Recent Posts

SwimFit 7.2.18

July 2, 2018

I. Warm-Up:

20x100

5 @ 1:45 (25k/75sw)

5 @ 1:40 (25dr/75sw)

5 @ 1:35 (25build/75fast)

5 @ 1:30 (75fast/25mod)

 

II. SwimFit

A. 6 Rds every 2 min

50 Swim (12.5mod/37.5fast)

10 Pushups

15 Squats

 

Rest 3 min

 

B. 6 Rds every 2 min

75 Swim (25build/25fast)

20 RKBS

 

Rest 3 min

 

C. For Time

3 Rds

100 swim

20 Froggers

15 Burpees

 

Total: 3,050 Yards/Meters

 

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top