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SwimFit 7.9.18

July 9, 2018

I. Warm-Up:

3x500

#1 - 10x50 (ODDS:Free/EVENS:No Free) on 1:00

#2- 4x125 (50k/75sw) on 2:15/2:25

#3 - 500 Pull w/snorkel on 7:00/7:15

 

II. Main Set:

3x100 Kick on 2:25

3x200 Pull w/snorkel on 4:00

3x100 Swim (neg split) on 1:30/1:40

 

Rest 2 min

 

3x100 Kick w/fins on 2:00

3x200 Pull w/snorkel on 4:00

3x100 Swim (neg split w/fins) on 1:15/1:25

 

Total: 3,900 Yards/Meters

 

 

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