SwimFit 7.9.18

I. Warm-Up:

3x500

#1 - 10x50 (ODDS:Free/EVENS:No Free) on 1:00

#2- 4x125 (50k/75sw) on 2:15/2:25

#3 - 500 Pull w/snorkel on 7:00/7:15

II. Main Set:

3x100 Kick on 2:25

3x200 Pull w/snorkel on 4:00

3x100 Swim (neg split) on 1:30/1:40

Rest 2 min

3x100 Kick w/fins on 2:00

3x200 Pull w/snorkel on 4:00

3x100 Swim (neg split w/fins) on 1:15/1:25

Total: 3,900 Yards/Meters