SwimFit 7.11.18
I. Warm-Up:
4x25 UH2O on .40
4x50 Dr/Sw by 25 on 1:05
4x25 UH2O on .40
4x75 (25KDR/50sw) on 1:15
4x25 UH2O on .40
4x100 Swim (choice) on 1:40
II. SwimFit
A. 10-20-30 KB Hang Cleans
20-10-30 KB Jerks
*100 Swim after ea rd
Rest 3 min
B. 4 Rds
15 V-Ups
150 swim
15 pool dips
Rest 3 min
C. 200 Burpees
*every 1:15 - 25 swim
Total: 2,600 Yards/Meters