SwimFit 7.11.18

I. Warm-Up:

4x25 UH2O on .40

4x50 Dr/Sw by 25 on 1:05

4x25 UH2O on .40

4x75 (25KDR/50sw) on 1:15

4x25 UH2O on .40

4x100 Swim (choice) on 1:40

II. SwimFit

A. 10-20-30 KB Hang Cleans

20-10-30 KB Jerks

*100 Swim after ea rd

Rest 3 min

B. 4 Rds

15 V-Ups

150 swim

15 pool dips

Rest 3 min

C. 200 Burpees

*every 1:15 - 25 swim

Total: 2,600 Yards/Meters

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