SwimFit 7.13.18

I. Warm-Up: 1,500 Mixer

*must alt every 100

II. Main Set

10x25 Fast on 1:00

Then 50 EZ

10 x25 Fast on .55

Then 100 EZ

10x25 Fast on .50

Then 150 EZ

10x25 Fast on .45

Then 50 EZ

10 x25 Fast on .40

Then 100 EZ

10x25 Fast on .35

Then 150 EZ

10x25 Fast on .30

Then 50 EZ

10 x25 Fast on .25

Then 100 EZ

10x25 Fast on .20

Then 150 EZ

*on the 25's must maintain same speed throughout

*on the EZ, alt Free/Double Arm Back by 25

Total: 4,650 Yards/Meters

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