SwimFit 7.16.18

I. Warm-Up:

10x25 Kick (ODDS: mod/EVENS: fast) on .35

10x50 (25Dr/25Sw) ODDS-Free/EVENS:Bk on 1:00

10x75 (25build/50fast) choice on 1:15/1:20

II. SwimFit:

A. IWT

3 Rds

30 Jumping Squats

10 Pushups

2 min Max Swim

Rest 2 min btwn rds

Rest 3 min

B. 21-15-9

V-Ups

Supermans

75 Swim

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