SwimFit 7.16.18
I. Warm-Up:
10x25 Kick (ODDS: mod/EVENS: fast) on .35
10x50 (25Dr/25Sw) ODDS-Free/EVENS:Bk on 1:00
10x75 (25build/50fast) choice on 1:15/1:20
II. SwimFit:
A. IWT
3 Rds
30 Jumping Squats
10 Pushups
2 min Max Swim
Rest 2 min btwn rds
Rest 3 min
B. 21-15-9
V-Ups
Supermans
75 Swim