November 30, 2020

November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

Please reload

Recent Posts

SwimFit 7.18.18

July 18, 2018

I. Warm-Up:

10 Inchworms

2x500 Pull (breathe every 3rd) on 7:00/7:30

5 Inchworms/10 SL glute bridges

2x400 Rev IM (25k/25kdr/50sw) on 6:30/7:00

5 SL glute bridges/10 supermans/15 lunges ea leg

2x300 Kick w/fins (every 4th 25:UH2O) on 4:30

 

II. Main Set:

4 Rds

8x25 Dr on .35

4x75 (build/fast/ez by 25) on 1:15/1:20

*ODD Rds-Free/EVEN Rds-No Free

 

Total: 3,800 Yards/Meters

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top