SwimFit 7.18.18

I. Warm-Up:

10 Inchworms

2x500 Pull (breathe every 3rd) on 7:00/7:30

5 Inchworms/10 SL glute bridges

2x400 Rev IM (25k/25kdr/50sw) on 6:30/7:00

5 SL glute bridges/10 supermans/15 lunges ea leg

2x300 Kick w/fins (every 4th 25:UH2O) on 4:30

II. Main Set:

4 Rds

8x25 Dr on .35

4x75 (build/fast/ez by 25) on 1:15/1:20

*ODD Rds-Free/EVEN Rds-No Free

Total: 3,800 Yards/Meters

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