SwimFit 7.20.18

I. Warm-Up:

8x100 DPS, -1, -2, -3 by 25 on 1:40

6x75 (25UH2O/50sw) on 1:20

4x50 Kick (Desc 1-4) on 1:10-1:05-1:00-.55

2x25 Choice on .35

II. SwimFit

A. 4 Rds

30 sec hollow body hold

10 lunges ea leg

10 Burpees

50 Swim

Rest 2 min

B. T-15

*Swim as far as you can in 15 min