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SwimFit 7.23.18

July 23, 2018

I. Warm-Up: 

8x100 (25k/75swim) on 1:45

8x75 (25Dr-Fingertip/50sw) on 1:20

8x50 (Desc 1-4;5-8) on 1:00

 

II. Main Set:

100 Fast

 

Rest 3 min

 

8x100 Holding +3 sec off best 100 time on 2:15

4x200 Holding + 3 sec off best 100 Avg on 4:30

 

Rest 3 min

 

100 Fast (must be as fast or faster than 1st 100 time)

 

Total: 3,600 Yards/Meters

 

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