SwimFit 7.23.18

I. Warm-Up:

8x100 (25k/75swim) on 1:45

8x75 (25Dr-Fingertip/50sw) on 1:20

8x50 (Desc 1-4;5-8) on 1:00

II. Main Set:

100 Fast

Rest 3 min

8x100 Holding +3 sec off best 100 time on 2:15

4x200 Holding + 3 sec off best 100 Avg on 4:30

Rest 3 min

100 Fast (must be as fast or faster than 1st 100 time)

Total: 3,600 Yards/Meters