SwimFit 7.30.18

I. Warm-Up:

12x50 (ODDS:Free/EVENS:No Free) on 1:00

8x100 REV IM (Desc 1-4/5-8) on 1:45/1:50

II. SwimFit

A.10 Rds

10 Situps

10 Pushups

50 Swim

Rest 3 min

B. 10 Rds Every 1:15

Alt btwn - 50 Swim and 20 Froggers

Total: 2,600 Yards/Meters