SwimFit 8.3.18

I. Warm-Up:

8x25 Kick on .40

6x50 (25 Fingertip/25 Swim) on 1:00

4x100 Build Speed on 1:30/1:40

2x200 FAST on 3:30

II. SwimFit:

A. 4 Rds

20 Split jumps (total)

10 Burpees

2 Min Max Swim

*Rest 2 min btwn Rds

*keep track of times and distance swam

Rest 3 Min

4 Rds

10 V-Ups

20 MB Russian Twists (total)

1 Min Max Swim

*Rest 90 sec btwn rds

*keep track of times and distance swam