SwimFit 8.13.18

I. Warm-Up:

500 Swim - Breathe every 5th on 7:30

3x100 REV IM - DR on 2:00

10x50 Pull (desc 1-5/6-10) on 1:00

3x100 IM - KDR on 2:10

Drills - Fly (3RA/3LA/1WS), Back (6kicks-3pulls/6kicks), Breast (Triple Decker), Free (Tarzan/Lifeguard)

II. Main Set

4x100 Back (25k/25dr/50sw) on 1:50

4x50 Back (desc1-4/5-8) on 1:00

4x100 Free (50KDR/50Sw) on 1:50

4x50 Free (neg split) on .55

Total: 3,200 Yards/Meters