SwimFit 8.15.18

I. Warm-Up:

4rds

4x25 UH2O on .40

200 (25KDR/75sw) on 3:00

II. SwimFit

100 Free

10 DB S2OH

50 Situps

10 Pushups

100 IM

9 DB S2OH

45 Situps

9 Pushups

100 Free

8 DB S2OH

40 Situps

8 Pushups

....keep going with pattern until last rd is 1 DB S2OH/5 Situps/1 Pushup

*Swim must be alternated by 100 Free/100 IM by Rd

Total: 2,200 Yards/Meters

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