SwimFit 8.15.18
I. Warm-Up:
4rds
4x25 UH2O on .40
200 (25KDR/75sw) on 3:00
II. SwimFit
100 Free
10 DB S2OH
50 Situps
10 Pushups
100 IM
9 DB S2OH
45 Situps
9 Pushups
100 Free
8 DB S2OH
40 Situps
8 Pushups
....keep going with pattern until last rd is 1 DB S2OH/5 Situps/1 Pushup
*Swim must be alternated by 100 Free/100 IM by Rd
Total: 2,200 Yards/Meters