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SwimFit 8.17.18

August 17, 2018

I. Warm-Up:

1200 Swim { #1-8x25 Kick on .40

                       #2-6x50 Dr/Sw by 25 on 1:00

                       #3-4x100 DPS on 1:45

                       #4-300 Pull Breathing evert 5 on 4:30

 

II. Main Set

4x500 Desc 1-4 on 7:30-7:25-7:20-7:15

 

Total: 3,200 Yards/Meters

 

 

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