SwimFit 8.17.18

I. Warm-Up:

1200 Swim { #1-8x25 Kick on .40

#2-6x50 Dr/Sw by 25 on 1:00

#3-4x100 DPS on 1:45

#4-300 Pull Breathing evert 5 on 4:30

II. Main Set

4x500 Desc 1-4 on 7:30-7:25-7:20-7:15

Total: 3,200 Yards/Meters