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SwimFit 8.20.18

I. Warm-Up:

8x25 DR (ODDS:Tarzan/EVENS: Catch-Up) on .35

8x50 KDR (ODDS:Free/EVENS:Bk) on 1:05

8x75 DPS (ODDS:Free/EVENS:ABF) on 1:15

II. SwimFit

A. 10 Min AMRAP 75 Kick w/fins (1st 25:UH2O)

25 Leg Lifts

25 Supermans

Rest 3 min

B. 20-15-10-15-20


Pool Dips

*After ea rd, 100 Swim

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