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SwimFit 8.24.18

August 24, 2018

I. Warm-Up:

10 Burpees/10 Glute Bridges/10 Toy Soldiers

300 Pull  (breathe every 5th) 

10 Pushups/10 SL Glute Bridges/10 walking toe touches

3x100 Alt 25 fr/25 bk x2 on 1:50

12x25 Kick w/snorkel on .45

 

II. SwimFit

A. 4 Rds

250 Swim

50 Squats

25 RKBS

 

Rest 3 min

 

B. 800 Swim

60 Burpees

40 Situps

40 WB 20#/14#

60 WB Dragon Flies

800 Swim

 

Total: 3,500 Yards/Meters

 

 

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