SwimFit 8.27.18

I. Warm-Up:

15x100

5 @ 1:40

3 @ 1:35

3 @ 1:30

2 @ 1:25

1 @ 1:20

1 @ 1:15

II. Main Set:

8x25 FR-KDR on .40

Then 4x75 FR (desc ea 25) on 1:20

8x25 BK-KDR on .40

Then 4x75 BK (desc ea 25) on 1:20

8x25 Choice-KDR on .40

Then 4x75 Choice (fast) on 1:20

Total: 3,000 Yards/Meters