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SwimFit 8.29.18

August 29, 2018

I. Warm-Up:

3x200 Pull w/snorkel on 4:00

3x125 (last 25:UH2O) on 2:20

3x50 Desc 1-3 on 1:00

 

II. SwimFit

A. Tap Out # 1 - Complete a round every 2 min

1 - 5 Squats/25 swim

2 - 10 Squats/25 swim

3 - 15 Squats/25 Swim

4 - 20 Squats/25 Swim

....continue with pattern until you cannot complete round in 2 min

 

Rest 3 min

 

B. Tap Out # 2 - Complete a round every 2 min

1 - 2 Pushups/25 swim

2 - 4 Squats/50 swim

3 - 6 Squats/75 Swim

4 - 8 Squats/100 Swim

....continue with pattern until you cannot complete round in 2 min

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