SwimFit 8.31.18

I. Warm-Up:

300 Swim (must alt strokes every 3rd 25) - Rest 10 sec

300 Kick w/fins (build ea 100) - Rest 10 sec

200 Swim (alt 25fr/25bk) - Rest 10 sec

200 Kick w/fins (fast) - Rest 10 sec

II. Main Set:

100 DPS on 2:00

4x25 UH2O on .40

2x100 Neg Split on 2:00

6x25 UH2O on .40

3x100 Fast on 2:00

8x25 UH2O on .40

2x100 Neg Split on 2:00

6x25 UH2O on .40

100 DPS on 2:00

4x25 UH2O on .40

Total: 2,600 Yards/Meters

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