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SwimFit 9.3.18

September 3, 2018

I. Warm-Up: 1000 Mixer

 

II. SwimFit

A. 30 DB G2OH (15/15)

30 Pushups

300 Swim

20 DB G2OH (10/10)

20 Pushups

300 Swim

10 DB G2OH (5/5)

10 Pushups

300 Swim

 

Rest 3 min

 

B. 15 Min AMRAP

25 Swim 

5 Burpees

 

 

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