SwimFit 9.5.18

I. Warm-Up: 8 Rds

10 Jumping Jacks

10 Situps

10 Pool Dips

100 Swim (25kick/50dr/25sw)

Drill - 3RA/3LA/6 Whole Strokes

II. Main Set:

3x100 (50k/50sw) on 1:50

2x150 (50dr-catchup/100sw) on 3:00

1x300 (desc ea 100) on 4:45

Rest 2 min & repeat

Total: 2,600 Yards/Meters