SwimFit 9.7.18

I. Warm-Up:

8x25 Kick (#4&8: UH2O) on .40

12x50 (25 Catchup/25sw) on 1:05

8x75 (Mod/Build/Fast by 25) on 1:25

II. SwimFit

A. 8 Rds

100 Kick

25 Squats

15 Burpees

5 Situps

100 Sprint

*Rest 90 sec btwn Rds

Rest 3 min

B. 500 Swim

40 Pushups

30 Alt Lunges (15/15)

20 Squat Jumps

30 Supermans

40 Situps

500 Swim

Total: 4,700 Yards/Meters