SwimFit 9.10.18

I. Warm-Up:

800 SKIP (Swim, Kick, IM, Pull by 200)

II. Main Set:

1x100 IM (kick) on 2:30

3x50 Best str on 1:00

2x100 IM (KDR) on 2:20

3x50 Worst Str on 1:05

3x100 IM (Desc 1-3) on 2:15

3x50 Choice on 1:00

4x100 IM (Fast) on 2:10

*Rest 2 min & Repeat

Total: 3,600 Yards/Meters