SwimFit 9.12.18

I. Warm-Up:

2x500 Pull (breathe 3,5 by 500) on 8:00

8x25 Kick (ODDS:Fast/EVENS:Mod) on .40

2x300 Swim w/snorkel on 5:00

8x25 Kick (ODDS:UH2O/EVENS:Mod) on .40

II. SwimFit

A. 3 Rds

25 Sprint

25 Squats

50 Sprint

25 V-Ups

75 Sprint

25 Burpees

Rest 3 min

B. 6 Rds

30 KB Goblet Lunges (15/15)

20 KBS

100 Swim

Total: 3,050 Yards/Meters

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