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SwimFit 9.14.18

September 14, 2018

I. Warm-Up:

20x25 Kick on .40

10x50 ODDS:Free/EVENS:Bk on 1:00

5x100 (#1&5:Fast) on 1:45

 

II. Main Set

3 Rds

100 DPS, -1, -2, -3 by 25 on 2:00

2x50 (Neg split) on 1:00

4x25 FAST on .35

 

Rest 2 min

 

2 Rds

8x25 KDR on .40

4x50 (Desc 1-4) on 1:00

200 FAST on 4:00

 

Rest 2 min

 

300 Cool Down

 

Total: 3,900 Yards/Meters

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