SwimFit 9.14.18

I. Warm-Up:

20x25 Kick on .40

10x50 ODDS:Free/EVENS:Bk on 1:00

5x100 (#1&5:Fast) on 1:45

II. Main Set

3 Rds

100 DPS, -1, -2, -3 by 25 on 2:00

2x50 (Neg split) on 1:00

4x25 FAST on .35

Rest 2 min

2 Rds

8x25 KDR on .40

4x50 (Desc 1-4) on 1:00

200 FAST on 4:00

Rest 2 min

300 Cool Down

Total: 3,900 Yards/Meters