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SwimFit 9.24.18

September 24, 2018

I. Warm-Up:

1000 Mixer

*must change it up every 100 (4 laps)

 

II. SwimFit

A. 6x100 Swim  w/fins (last 25:UH2O) 

*Rest 2 min after ea 100

 

B. 10 Min AMRAP

5 Burpees

10 Squats

50 Sprint

 

C. 6x100 Sprint w/snorkel

*Rest 2 min after ea 100

 

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